In today’s fast-paced lifestyle, people are becoming increasingly conscious about what they eat. From reading labels to choosing traditional grains over overly processed foods, health awareness is on the rise. One such staple that continues to gain importance in Indian kitchens and across the world is whole wheat flour. Unlike refined flour, whole wheat flour retains all parts of the grain, making it richer in nutrients and far more beneficial for long-term health.

At 10on10Foods, we believe in preserving the purity of grains through traditional stone milling. Our 100% Whole Wheat Atta is carefully prepared to ensure that it remains as close to nature as possible. In this article, we will explore the nutritional value of whole wheat flour per 100g, its health benefits, why the milling method matters, and how it fits into a balanced diet.

What Is Whole Wheat Flour

Whole wheat flour is made by grinding the entire wheat kernel, including the bran, germ, and endosperm. This is the key difference between whole wheat flour and refined flour, where the bran and germ are removed during processing. These parts of the grain contain most of the fibre, vitamins, minerals, and antioxidants.

Because whole wheat flour includes all three components of the grain, it is richer in nutrients and offers significantly more health benefits than refined alternatives.

Many people search for options like gluten free whole wheat Atta, but it is important to clarify that natural wheat contains gluten. The term is often used in marketing, but in reality, true 100% Whole Wheat Atta contains gluten. However, unrefined and pure wheat flour is still a much healthier choice for most people who do not have gluten intolerance or celiac disease.

Nutritional Value of Whole Wheat Flour Per 100g

When you consume 100g of whole wheat flour, you are nourishing your body with a wide range of essential nutrients. On average, 100g of whole wheat flour contains the following:

• Energy: Approximately 340 kcal
• Carbohydrates: Around 72 grams
• Dietary Fibre: 10 to 12 grams
• Protein: 11 to 14 grams
• Fat: 1.5 to 2.5 grams
• Iron: 3 to 4 mg
• Magnesium: 130 to 140 mg
• Phosphorus: 300 to 350 mg
• Potassium: 350 to 400 mg
• B Vitamins including B1, B2, B3 and B6

This combination of nutrients makes whole wheat flour an excellent source of sustained energy while also supporting digestion, muscle function, brain health, and overall wellness.

The presence of complex carbohydrates provides slow and steady energy release. This is particularly beneficial for people trying to manage their weight or maintain consistent energy levels throughout the day.

Importance of Fibre in Whole Wheat Flour

One of the most powerful components of whole wheat flour is dietary fibre. Fibre plays a crucial role in maintaining a healthy digestive system. It helps in regular bowel movements, reduces the risk of constipation, and promotes a healthy gut environment.

Fibre also helps control blood sugar levels by slowing down the absorption of sugar into the bloodstream. This makes stone ground whole wheat flour a better choice for people with diabetes or those looking to prevent blood sugar spikes.

Additionally, fibre helps in weight management by making you feel fuller for a longer time. When you consume meals made with 100% Whole Wheat Atta, you are less likely to experience frequent hunger or unhealthy cravings.

Protein Content and Muscle Support

Whole wheat flour contains a moderate amount of plant-based protein. Around 11 to 14 grams of protein per 100g makes it a valuable part of a balanced diet, especially for vegetarians.

Protein is essential for muscle repair, cell regeneration, and immune function. While whole wheat is not a complete protein by itself, it complements other protein sources such as pulses, dairy, and legumes. Combining whole wheat rotis with dal, paneer, or vegetables creates a nutritionally balanced meal.

At 10on10Foods, our 100% Whole Wheat Atta is carefully milled to preserve its natural protein content, making it an excellent daily staple for both adults and growing children.

The Role of Vitamins and Minerals

Whole wheat flour is packed with essential vitamins and minerals that play a vital role in overall health.

Iron helps in the formation of hemoglobin and prevents anemia. Magnesium supports muscle and nerve function, while phosphorus strengthens bones and teeth. B vitamins support energy metabolism and help convert food into usable energy.

When you choose stone ground whole wheat flour over refined flour, you retain these valuable nutrients. Refined flours lose significant amounts of vitamins and minerals during processing, which is why whole wheat is always the superior choice for nutrition.

10on10Foods uses a traditional low-RPM stone milling process to ensure that the nutritional integrity of the grain is protected from excessive heat and friction.

Why Stone Milling Makes a Difference

The method used to mill wheat plays a significant role in its nutritional value. Modern roller mills often generate heat that can destroy sensitive nutrients and strip the grain of its natural oils.

Stone ground whole wheat flour is produced by slowly grinding the grains between natural stones. This gentle process maintains a lower temperature, helping to preserve vitamins, minerals, fibre, and flavour.

At 10on10Foods, we stone-mill our flour only after an order is placed. This ensures maximum freshness and minimal nutrient loss. The result is a more aromatic, flavourful, and nutrient-dense 100% Whole Wheat Atta.

Whole Wheat Flour and Weight Management

Many people avoid carbohydrates when trying to lose weight, but whole wheat flour can actually be a smart addition to a balanced weight management plan. Its high fibre content promotes fullness and reduces overeating.

The slow digestion of complex carbohydrates prevents sudden spikes and crashes in blood sugar. This helps in maintaining consistent energy levels and reducing the urge for unhealthy snacking.

Meals made with 100% Whole Wheat Atta can be easily incorporated into a calorie-controlled diet when combined with vegetables, lean proteins, and healthy fats.

Digestive Health Benefits

Whole wheat flour acts as a natural cleanser for the digestive system. Fibre adds bulk to stool and supports regular bowel movements. It also feeds the healthy bacteria in the gut, improving overall digestive health.

People who switch from refined flour to stone ground whole wheat flour often notice improved digestion, reduced bloating, and better overall gut comfort.

Although the phrase gluten free whole wheat Atta is commonly searched, individuals with gluten sensitivity should still avoid wheat products altogether. However, for everyone else, pure whole wheat flour is a digestive-friendly and nutritious option.

How 10on10Foods Elevates Quality

10on10Foods is committed to delivering purity, freshness, and nutrition. Our 100% Whole Wheat Atta is sourced from premium wheat grains and stone-milled in small batches after every order. We do not use chemicals, preservatives, or artificial enhancers.

This ensures that you receive flour that is not only nutritious but also clean and natural. The aroma, texture, and softness of rotis made with our flour speak for the quality we maintain at every step.

Best Ways to Use Whole Wheat Flour

Whole wheat flour is a versatile ingredient. It can be used to prepare:

• Traditional Indian rotis and chapatis
• Parathas and puris
• Homemade bread and buns
• Pancakes and flatbreads
• Healthy biscuits and crackers

By switching to stone ground whole wheat flour, you can enjoy your favourite foods without compromising your health.

Frequently Asked Questions About Whole Wheat Flour

What is the nutritional value of whole wheat flour per 100g?

Whole wheat flour provides approximately 340 kcal, 72g carbohydrates, 11 to 14g protein, 10 to 12g fibre, and important minerals like iron, magnesium, and phosphorus per 100g.

Is 100% Whole Wheat Atta healthier than refined flour?

Yes, 100% Whole Wheat Atta is significantly healthier because it contains the bran and germ of the wheat grain, which are rich in fibre, vitamins, and minerals.

Why is stone ground whole wheat flour better?

Stone ground whole wheat flour is milled at a lower temperature, preserving more nutrients, natural oils, and flavour compared to industrial roller-milled flour.

Is whole wheat flour suitable for weight loss?

Yes, due to its high fibre content and slow digestion, whole wheat flour can support weight management when consumed in appropriate portions.

Is gluten free whole wheat Atta really gluten free?

No, wheat naturally contains gluten. The term is often misunderstood. True whole wheat atta contains gluten and is not suitable for people with celiac disease.

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