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Stormy days can usually feel like an impediment to both your mental and physical wellness, keeping us indoors and making it difficult to stay active and optimistic. The dark clouds and relentless rain may cause some to feel sluggish or disconnected from normal routines. Rather than allowing the weather to dictate how we feel, we […]
Anxiety is frequently accompanied by the physical and mental symptoms of feeling restless or on edge. This is a detailed description of the symptom. Definition: Anxiety typically accompanies a sense of inner tension, uneasiness, or restlessness. You might feel constantly uneasy or on edge, especially in specific situations, making you uncomfortable and hypervigilant. Physical Symptoms: […]