Today, most individuals are concerned about their growing weight and obesity. To lose weight they follow different types of diets, exercises, and supplements. Weight loss pills or capsules are available in different varieties.
Ayurvedic weight loss pills are supplements made from Ayurvedic herbs and elixirs. They are formulated according to the principles of Ayurveda, an ancient Indian form of medicine. In this blog, we will study some of the common ingredients found in these weight loss pills.
Common Ingredients Found In Ayurvedic Weight Loss Pills
These are the common ingredients found in Ayurvedic weight loss pills:
1. Garcinia Cambogia
Garcinia Cambogia is the most common ingredient found in Ayurvedic supplements. It has HCA (Hydroxycitric Acid) that boosts serotonin levels of your brain. This minimises your food cravings and helps you avoid emotional eating.
Garcinia Cambogia helps to burn fat by improving your metabolism. It also inhibits bad cholesterol and triglycerides in your body which is essential for maintaining your heart health.
Usage Tips: Garcinia Cambogia is available in different herbal supplements. Up to 500 mg can be consumed before every meal.
2. Green Coffee
Green Coffee are the raw and unroasted beans of coffee. It is packed with chlorogenic acid and antioxidants that aid weight management. Chlorogenic acid improves fat metabolism essential to burn excess fat in your body.
It is also rich in antioxidants that control oxidative stress and help you manage your weight and overall health. Green Coffee also stabilises blood sugar and reduces cravings for junk food. So, it has become a key ingredient in multiple Ayurvedic weight loss supplements.
Usage Tips: Green Coffee beans or powder should be boiled in water for up to 15 minutes. Consume this concoction before every meal for faster results.
3. Kali Mirch
Kali Mirch or black pepper is a spice used in various cuisines across the Indian subcontinent. However, many people don’t know that it plays a significant role in weight loss.
Kali Mirch contains piperine, a compound that boosts the development of digestive enzymes in the body. It improves the body’s capacity to burn calories, negates the production of fat cells that play a key role in weight gain, and detoxifies the body by flushing out toxins.
Usage Tips: Add ½ tsp. of Kali Mirch in water and squeeze half a lemon into it. Drink this concoction in the morning for the best results.
4. Amla
Amla i.e. Indian Gooseberry offers numerous health benefits that include weight loss and management. It is rich in antioxidants and compounds that promote fat metabolism.
Amla also plays a crucial role in controlling food cravings. By flushing out the toxins from your body, it supports weight loss. The powerful antioxidants present in Amla minimize oxidative stress which is directly related to fat accumulation.
Amla also enhances liver health which is important for improving your body’s ability to metabolise fats.
Usage Tips: You can mix Amla powder in water or milk and consume it after adding a little bit of honey. Raw Amla juice can also provide the same benefits.
5. Methi
Methi or fenugreek is a herb widely used in culinary preparations across the country. In Ayurveda, it is known for its ability to boost metabolism. Its high fibre content improves digestion and aids in weight loss.
Methi seeds contain soluble fibre that suppresses appetite by making your stomach feel fuller. It boosts the production of enzymes responsible for digestion. It controls sugar cravings by preventing blood sugar spikes.
Usage Tips: Mix 1 tsp of fenugreek powder in warm water or milk and drink daily. You may also soak Fenugreek seeds overnight in a glass of water and drink it in the morning after straining the seeds.
Conclusion
All the above-mentioned Ayurvedic weight loss ingredients can be found in Lifetree Keto Ayurvedic Weight Loss Capsules. This supplement is suitable for both men and women.
Ayurvedic weight loss pills help you to lose weight naturally. However, you must also follow a healthy lifestyle, strict diet, and exercise regime for best results.
