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Introduction: The Hidden Cost of Sitting Too Much In today’s digital age, prolonged sitting has become the norm—from office desks to long commutes and even binge-watching at home. While sitting may seem harmless, it is silently contributing to a rising number of spine-related problems in cities like Nagpur. Most people ignore early signs like stiffness, […]
Introduction: Turning Fear Into a Safe, Positive Experience For many parents, a child’s vaccine appointment can be filled with dread. The tears, the tension, and the emotional stress of watching your little one cry are moments no parent enjoys. Yet, vaccinations remain one of the most critical tools in ensuring your child’s long-term health. But […]