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Empowering Personal Growth: The Role of Individual Therapy in Mississauga

Introduction:  In today’s fast-paced, digitally connected world, personal well-being often takes a back seat. Stress, anxiety, trauma, or feelings of being “stuck” can quietly grow over time. While support from friends and family is important, sometimes a deeper, more focused approach is needed. That’s where individual therapy steps in—a space for self-reflection, healing, and growth. […]